Nutrient Comparison: 36% Creme De Menthe VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of 36% Creme De Menthe versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 36% Creme De Menthe vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 164.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both 72 Proof Creme De Menthe as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for 36% Creme De Menthe vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 1.8 times more Copper, 17.9 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, more Potassium, 2.8 times more Selenium, 51.2 times more Sodium, 15.5 times more Zinc and 2.8 times more Water than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 36% Creme De Menthe have 4.6 times more Energy, 2.1 times more Omega 3, 2.8 times more Carbohydrate and 22.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Fiber and more Protein than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both 72 Proof Creme De Menthe as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.