Nutrient Comparison: 36% Creme De Menthe VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of 36% Creme De Menthe versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 36% Creme De Menthe vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, 466.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both 72 Proof Creme De Menthe as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for 36% Creme De Menthe vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain more Calcium, 27.8 times more Copper, 85.7 times more Iron, more Magnesium, 20.7 times more Manganese, more Phosphorus, more Potassium, 29.3 times more Selenium and 140 times more Zinc than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 36% Creme De Menthe have 1.3 times more Carbohydrate and 8.3 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 154.5 times more Fat, 654.1 times more Saturated Fat, 1.5 times more Omega 3, 132.1 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein