Nutrient Comparison: Canned Daiquiri VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Daiquiri versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Daiquiri vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 55 times more Vitamin B1, 81 times more Vitamin B2, 32.7 times more Vitamin B3, 39.1 times more Vitamin B5, 43.3 times more Vitamin B6, 30 times more Vitamin B9 and 30.8 times more Vitamin C than Canned Daiquiri.
- 5 ounces of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Daiquiri vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Daiquiri have 1.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 2.7 times more Copper, 61 times more Iron, 20 times more Magnesium, 65 times more Manganese, 27.5 times more Phosphorus, 16.4 times more Potassium, 19 times more Selenium and 10 times more Zinc than Canned Daiquiri.
- Both Canned Daiquiri and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Daiquiri have 4.5 times more Energy and 2.9 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than Canned Daiquiri.
- 5 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy