Nutrient Comparison: Daiquiri VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Daiquiri versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Daiquiri vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 5.9 times more Vitamin B1, 239.4 times more Vitamin B2, 71.3 times more Vitamin B3, 18.9 times more Vitamin B5, 17 times more Vitamin B6, 27.5 times more Vitamin B9 and 796.7 times more Vitamin E than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared-from-recipe Daiquiri as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Daiquiri vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 50 times more Copper, 41.4 times more Iron, 139.5 times more Magnesium, 148.8 times more Manganese, 94.2 times more Phosphorus, 34 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 3.2 times more Energy, 875.7 times more Fat, 682 times more Saturated Fat, 1176.8 times more Omega 6, 3 times more Carbohydrate, 109 times more Fiber and 349.3 times more Protein than Prepared-from-recipe Daiquiri.
- Both Daiquiri and Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
- Both Prepared-from-recipe Daiquiri as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.