Nutrient Comparison: Rum 40% VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rum 40% versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rum 40% vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 16.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 80 Proof Distilled Rum as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rum 40% vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain more Calcium, 5.8 times more Copper, 24.8 times more Iron, more Magnesium, 17.7 times more Manganese, 27.4 times more Phosphorus, 209.5 times more Potassium, more Selenium and 12.3 times more Zinc than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rum 40% have 1.9 times more Energy than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both 80 Proof Distilled Rum as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.