Nutrient Comparison: Rum 40% VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Rum 40% versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rum 40% vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 80 Proof Distilled Rum as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rum 40% vs Florida Oranges:
- 5 ounces of Rum 40% have 1.3 times more Copper than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Calcium, more Magnesium, 84.5 times more Potassium and 1.3 times more Water than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% lack sufficient amounts of Calcium, Magnesium and Potassium
- Both 80 Proof Distilled Rum as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rum 40% have 5 times more Energy than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both 80 Proof Distilled Rum as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.