Comparing Nutrients in 500 calories Rum 40%VS Florida Oranges
Weight per 500 calories
Rum 40%
217g
Florida Oranges
1087g
Rum 40% has 5 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Rum 40% or Florida Oranges?
Discover which food has more nutrients per 500 calories - Rum 40% or Florida Oranges?
Lets compare vitamin content per 500 calories of Rum 40% vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 62.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 80 Proof Distilled Rum.
500 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both 80 Proof Distilled Rum as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rum 40% vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Calcium, 3.9 times more Copper, 3.8 times more Iron, more Magnesium, 6.7 times more Manganese, 12.1 times more Phosphorus, 424.3 times more Potassium and 6.6 times more Water than 80 Proof Distilled Rum.
500 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both 80 Proof Distilled Rum as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Rum as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.