Comparing Nutrients in 500 calories Rum 40%VS Oranges with Peel
Weight per 500 calories
Rum 40%
217g
Oranges with Peel
794g
Rum 40% has 3.7 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Rum 40% or Oranges with Peel ?
Rum 40% VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rum 40% or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Rum 40% vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 45.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
500 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 80 Proof Distilled Rum as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rum 40% vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Calcium, 4.2 times more Copper, 24.4 times more Iron, more Magnesium, 16.1 times more Phosphorus, 359.3 times more Potassium, more Selenium and 4.5 times more Water than 80 Proof Distilled Rum.
500 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both 80 Proof Distilled Rum as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Rum as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.