Comparing Nutrients in 500 calories Rum 40%VS Fresh Orange juice
Weight per 500 calories
Rum 40%
217g
Fresh Orange juice
1111g
Rum 40% has 5.1 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Rum 40% or Fresh Orange juice?
Rum 40% VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rum 40% or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Rum 40% vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 57.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
500 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 80 Proof Distilled Rum as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rum 40% vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Calcium, 4.5 times more Copper, 8.6 times more Iron, more Magnesium, 17.5 times more Phosphorus, 513.3 times more Potassium and 6.8 times more Water than 80 Proof Distilled Rum.
500 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both 80 Proof Distilled Rum as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain more Carbohydrate, more Sugars and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Carbohydrate and Protein
Both 80 Proof Distilled Rum as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.