Nutrient Comparison: Rum 40% VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Rum 40% versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rum 40% vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 11.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
- 100 grams of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 80 Proof Distilled Rum as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rum 40% vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 1.7 times more Iron, more Magnesium, 3.4 times more Phosphorus, 100 times more Potassium and 1.3 times more Water than 80 Proof Distilled Rum.
- Both Rum 40% and Fresh Orange juice contain similar levels of Copper per 100 grams.
- 100 grams of Rum 40% lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both 80 Proof Distilled Rum as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rum 40% have 5.1 times more Energy than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Carbohydrate and more Sugars than 80 Proof Distilled Rum.
- 100 grams of Rum 40% provide inadequate amounts of Carbohydrate
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both 80 Proof Distilled Rum as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.