Nutrient Comparison: Rum 40% VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Rum 40% versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rum 40% vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
- 14 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 80 Proof Distilled Rum as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rum 40% vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Calcium, 6.7 times more Iron, more Magnesium, 4.4 times more Phosphorus and 98 times more Potassium than 80 Proof Distilled Rum.
- Both Rum 40% and Oranges with Peel contain similar levels of Copper per 14 ounces.
- 14 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both 80 Proof Distilled Rum as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rum 40% have 3.7 times more Energy than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
- 14 ounces of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both 80 Proof Distilled Rum as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.