Nutrient Comparison: Whiskey 43% VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Whiskey 43% versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whiskey 43% vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.9 times more Vitamin B1, 81 times more Vitamin B2, 9.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
- 5 ounces of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 86 Proof Distilled Whiskey as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whiskey 43% vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Calcium, 2.4 times more Copper, 30.5 times more Iron, more Magnesium, 27.9 times more Manganese, 16.3 times more Phosphorus, 142 times more Potassium, 14 times more Zinc and 1.4 times more Water than 86 Proof Distilled Whiskey.
- 5 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 86 Proof Distilled Whiskey as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whiskey 43% have 8.9 times more Energy than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 53.5 times more Carbohydrate, 14.7 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
- 5 ounces of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both 86 Proof Distilled Whiskey as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.