Nutrient Comparison: Coffee Liqueur 31.5% VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Coffee Liqueur 31.5% versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coffee Liqueur 31.5% vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 154.3 times more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 63 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 63 Proof Coffee Liqueur as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Coffee Liqueur 31.5% vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 160 times more Calcium, 43.6 times more Copper, 40.5 times more Iron, 125.3 times more Magnesium, 71.9 times more Manganese, 120.8 times more Phosphorus, 22 times more Potassium, 6390 times more Selenium and 135.3 times more Zinc than 63 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coffee Liqueur 31.5% have 2.7 times more Carbohydrate and 13.8 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Energy, 223.7 times more Fat, 152.2 times more Saturated Fat, 4.5 times more Omega 3, 251.2 times more Omega 6, more Fiber and 143.2 times more Protein than 63 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein