Nutrient Comparison: Hard Lemonade Malt Beer VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Lemonade Malt Beer versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Lemonade Malt Beer vs Roasted Almonds:
- 5 ounces of Hard Lemonade Malt Beer have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 12.8 times more Vitamin B1, 119.7 times more Vitamin B2, 16.2 times more Vitamin B3, 7.8 times more Vitamin B5, 6.2 times more Vitamin B6, 13.8 times more Vitamin B9 and 1195 times more Vitamin E than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Hard Lemonade Malt Beer as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hard Lemonade Malt Beer vs Roasted Almonds:
- 5 ounces of Hard Lemonade Malt Beer have 35.6 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 67 times more Calcium, 137.4 times more Copper, 124.3 times more Iron, 69.8 times more Magnesium, 372 times more Manganese, 67.3 times more Phosphorus, 26.4 times more Potassium, 6.7 times more Selenium and 331 times more Zinc than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Lemonade Malt Beer have 2 times more Sugars and 391 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 8.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
- Both Hard Lemonade Malt Beer as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.