Nutrient Comparison: Hard Lemonade Malt Beer VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Lemonade Malt Beer versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Lemonade Malt Beer vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin C, 41.5 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Hard Lemonade Malt Beer as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard Lemonade Malt Beer vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 14 times more Copper, 44.3 times more Iron, 3 times more Magnesium, 9.8 times more Manganese, 2.9 times more Phosphorus, 7.7 times more Potassium and 44.2 times more Sodium than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Hard Lemonade Malt Beer as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Lemonade Malt Beer have 2.6 times more Energy, 1.6 times more Carbohydrate, 2.8 times more Sugars and 2.1 times more Fructose than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Hard Lemonade Malt Beer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.