Nutrient Comparison: Canned Pina Colada VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pina Colada versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pina Colada vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 3.2 times more Vitamin B1, 16.2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.1 times more Vitamin B5, 7.6 times more Vitamin B6, 5 times more Vitamin B9 and 26.7 times more Vitamin C than Canned Pina Colada.
- 5 ounces of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Pina Colada as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Pina Colada vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Pina Colada have 2 times more Copper and 3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Calcium, 20.3 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 1.5 times more Zinc and 1.7 times more Water than Canned Pina Colada.
- Both Canned Pina Colada and Boiled Spears Frozen Broccoli contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pina Colada have 8.5 times more Energy, 69.1 times more Fat, 365.1 times more Saturated Fat and 5.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 30 times more Fiber and 5.2 times more Protein than Canned Pina Colada.
- 5 ounces of Canned Pina Colada provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Pina Colada as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.