Nutrient Comparison: Canned Pina Colada VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pina Colada versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pina Colada vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 9.5 times more Vitamin B1, 25.8 times more Vitamin B2, 11.7 times more Vitamin B3, 6 times more Vitamin B5, 10.1 times more Vitamin B6, 13.8 times more Vitamin B9 and 13.5 times more Vitamin C than Canned Pina Colada.
- 5 ounces of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Pina Colada as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Pina Colada vs Broccoli Raab:
- 5 ounces of Canned Pina Colada have 2.1 times more Copper and 2.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 108 times more Calcium, 71.3 times more Iron, 3.7 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Zinc and 1.7 times more Water than Canned Pina Colada.
- Both Canned Pina Colada and Broccoli Raab contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Canned Pina Colada as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pina Colada have 10.8 times more Energy, 15.5 times more Fat, 79.2 times more Saturated Fat and 9.7 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 27 times more Fiber and 5.3 times more Protein than Canned Pina Colada.
- 5 ounces of Canned Pina Colada provide inadequate amounts of Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Pina Colada as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.