Nutrient Comparison: Canned Pina Colada VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pina Colada versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pina Colada vs Roasted Sunflower Seeds:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B1, 49.2 times more Vitamin B2, 67.7 times more Vitamin B3, 130.4 times more Vitamin B5, 47.3 times more Vitamin B6 and 39.5 times more Vitamin B9 than Canned Pina Colada.
- 5 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Pina Colada as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Pina Colada vs Roasted Sunflower Seeds:
- 5 ounces of Canned Pina Colada have 23.7 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, 21 times more Copper, 126.7 times more Iron, 21.5 times more Magnesium, 6.6 times more Manganese, 32.1 times more Phosphorus, 10.2 times more Potassium, 113.3 times more Selenium and 26.5 times more Zinc than Canned Pina Colada.
- 5 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pina Colada have 1.3 times more Saturated Fat than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 6.6 times more Fat, 239.3 times more Omega 6, 111 times more Fiber and 32.2 times more Protein than Canned Pina Colada.
- Both Canned Pina Colada and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein