Lets compare vitamin content per 100 grams of Canned Pina Colada vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B1, 49.2 times more Vitamin B2, 67.7 times more Vitamin B3, 130.4 times more Vitamin B5, 47.3 times more Vitamin B6 and 39.5 times more Vitamin B9 than Canned Pina Colada.
Both Canned Pina Colada and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 100 g.
Both Canned Pina Colada as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Pina Colada vs Roasted Sunflower Seeds:
Canned Pina Colada has 23.7 times more Sodium and 45.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, 21 times more Copper, 126.7 times more Iron, 21.5 times more Magnesium, 6.6 times more Manganese, 32.1 times more Phosphorus, 10.2 times more Potassium, 113.3 times more Selenium and 26.5 times more Zinc than Canned Pina Colada.
Comparison of macro-nutrients per 100 grams:
Canned Pina Colada has 1.3 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 6.6 times more Fat, 239.3 times more Omega 6, 111 times more Fiber and 32.2 times more Protein than Canned Pina Colada.
Both Canned Pina Colada and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Pina Colada as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.