Nutrient Comparison: Rice Sake VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Sake versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Sake vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 5 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Sake as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Sake vs Royal Red Kidney Beans:
- 5 ounces of Rice Sake have 6.6 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 26.2 times more Calcium, 111.1 times more Copper, 87 times more Iron, 23 times more Magnesium, 67.7 times more Phosphorus, 53.8 times more Potassium, 2.3 times more Selenium and 133 times more Zinc than Rice Sake.
- 5 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 2.5 times more Energy, more Omega 3, 11.7 times more Carbohydrate, more Fiber and 50.7 times more Protein than Rice Sake.
- 5 ounces of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Rice Sake as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.