Nutrient Comparison: Canned Tequila Sunrise VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tequila Sunrise versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tequila Sunrise vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tequila Sunrise vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Tequila Sunrise have 2.4 times more Sodium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 30.5 times more Iron, 2.9 times more Magnesium, 23.2 times more Manganese, 5.5 times more Phosphorus, 18 times more Potassium and more Selenium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tequila Sunrise have 3.9 times more Energy and 2.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 10.3 times more Protein than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy