Nutrient Comparison: Canned Tequila Sunrise VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tequila Sunrise versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tequila Sunrise vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 4.3 times more Vitamin B1, 8.1 times more Vitamin B2, 6.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.5 times more Vitamin B9 than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tequila Sunrise vs Broccoli Raab:
- 5 ounces of Canned Tequila Sunrise have 1.7 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Calcium, 107 times more Iron, 3.1 times more Magnesium, 28.2 times more Manganese, 7.3 times more Phosphorus, 19.6 times more Potassium and 1.3 times more Zinc than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tequila Sunrise have 5 times more Energy and 4 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Fiber and 10.6 times more Protein than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy