Nutrient Comparison: Whiskey Sour VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Whiskey Sour versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whiskey Sour vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 20.8 times more Vitamin B3, 21.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Whiskey Sour.
- 5 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whiskey Sour vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 35 times more Calcium, 9.1 times more Copper, 6.6 times more Iron, 11 times more Magnesium, 27.8 times more Manganese, 5.2 times more Phosphorus, 38.4 times more Potassium, 3 times more Sodium and 5.8 times more Zinc than Whiskey Sour.
- 5 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey Sour as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whiskey Sour have 4 times more Energy and 1.7 times more Carbohydrate than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3 and more Fiber than Whiskey Sour.
- 5 ounces of Whiskey Sour provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Whiskey Sour as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.