Nutrient Comparison: Whiskey Sour VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Whiskey Sour versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whiskey Sour vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 34.8 times more Vitamin B1, 24.7 times more Vitamin B2, 52.3 times more Vitamin B3, 79.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Whiskey Sour.
- 5 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Dried Butternuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whiskey Sour vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 53 times more Calcium, 50 times more Copper, 50.3 times more Iron, 237 times more Magnesium, 1093.3 times more Manganese, 74.3 times more Phosphorus, 84.2 times more Potassium, 172 times more Selenium and 52.2 times more Zinc than Whiskey Sour.
- 5 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 4.1 times more Energy, 1899.3 times more Fat, 261.2 times more Saturated Fat, 2906 times more Omega 3, 4215.9 times more Omega 6, more Fiber and more Protein than Whiskey Sour.
- Both Whiskey Sour and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein