Nutrient Comparison: Whiskey Sour VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Whiskey Sour versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whiskey Sour vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, 6.7 times more Vitamin B2, 20 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 28.1 times more Vitamin C than Whiskey Sour.
- 5 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whiskey Sour vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 43 times more Calcium, 4.3 times more Copper, 10 times more Magnesium and 33.8 times more Potassium than Whiskey Sour.
- 5 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Whiskey Sour as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whiskey Sour have 3.2 times more Energy than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than Whiskey Sour.
- Both Whiskey Sour and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Whiskey Sour provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Whiskey Sour as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.