Nutrient Comparison: Whiskey Sour VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Whiskey Sour versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whiskey Sour vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 9.1 times more Vitamin B1, 6.7 times more Vitamin B2, 20 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 28.1 times more Vitamin C than Whiskey Sour.
- 1 pound of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Whiskey Sour vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 43 times more Calcium, 4.3 times more Copper, 10 times more Magnesium and 33.8 times more Potassium than Whiskey Sour.
- 1 pound of Whiskey Sour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Whiskey Sour as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whiskey Sour has 3.2 times more Energy than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Fiber than Whiskey Sour.
- Both Whiskey Sour and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Whiskey Sour provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Whiskey Sour as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.