Nutrient Comparison: Canned Whiskey Sour VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Whiskey Sour versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Whiskey Sour vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 5 times more Vitamin B1, 13.5 times more Vitamin B2, 22.9 times more Vitamin B3, 34.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 25.1 times more Vitamin C than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Whiskey Sour vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Whiskey Sour have 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 4.8 times more Copper, 61 times more Iron, 20 times more Magnesium, 54.2 times more Manganese, 9.2 times more Phosphorus, 16.4 times more Potassium, 19 times more Selenium and 5 times more Zinc than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Whiskey Sour have 4.3 times more Energy and 2.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 30 times more Fiber and more Protein than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy