Nutrient Comparison: Canned Whiskey Sour VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Whiskey Sour versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Whiskey Sour vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 5 times more Vitamin B1, 13.5 times more Vitamin B2, 22.9 times more Vitamin B3, 34.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 25.1 times more Vitamin C than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Whiskey Sour vs Boiled Spears Frozen Broccoli:
- 100 grams of Canned Whiskey Sour have 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 4.8 times more Copper, 61 times more Iron, 20 times more Magnesium, 54.2 times more Manganese, 9.2 times more Phosphorus, 16.4 times more Potassium, 19 times more Selenium and 5 times more Zinc than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Whiskey Sour have 4.3 times more Energy and 2.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 30 times more Fiber and more Protein than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy