Nutrient Comparison: Dry Dessert Wine VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Dessert Wine versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Dessert Wine vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 16.9 times more Vitamin B1, 20.6 times more Vitamin B2, 4.1 times more Vitamin B3, 28.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Dessert Wine as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Dessert Wine vs Dried Beechnuts:
- 5 ounces of Dry Dessert Wine have more Magnesium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 14.9 times more Copper, 10.3 times more Iron, 11.3 times more Manganese, 11.1 times more Potassium, 4.2 times more Sodium and 5.1 times more Zinc than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Dry Dessert Wine as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 3.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.9 times more Carbohydrate and 31 times more Protein than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein