Nutrient Comparison: Dry Dessert Wine VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Dessert Wine versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Dessert Wine vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Vitamin B1, 15.8 times more Vitamin B2, 19.7 times more Vitamin B3, 220.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Dessert Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Dessert Wine vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 40.8 times more Copper, 28.4 times more Iron, 14.3 times more Magnesium, 17.8 times more Manganese, 128.7 times more Phosphorus, 5.3 times more Potassium and 75.7 times more Zinc than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 86.1 times more Protein than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein