Toasted Sunflower Seed Kernels no Salt have 4.1 times more energy per unit of mass than Dry Dessert Wine, which is very high in comparison to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Toasted Sunflower Seeds?
Dry Dessert Wine VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dry Dessert Wine vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3, 54.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Dessert Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Dessert Wine vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 10 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 31.6 times more Phosphorus, 1.3 times more Potassium and 18.6 times more Zinc than Dry Dessert Wine.
300 calories of Dry Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Dessert Wine as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Dessert Wine have 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 21.1 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Dessert Wine as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.