Nutrient Comparison: Table Wine VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Table Wine versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Table Wine vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 21.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than All Table Wine.
- 5 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both All Table Wine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Table Wine vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 21 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Selenium, 51.2 times more Sodium and 4.8 times more Zinc than All Table Wine.
- Both Table Wine and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 5.5 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 74.6 times more Protein than All Table Wine.
- Both Table Wine and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both All Table Wine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.