Nutrient Comparison: Table Wine VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Table Wine versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Table Wine vs Cassava:
- 5 oz of Raw Cassava contain 17.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than All Table Wine.
- 5 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both All Table Wine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Table Wine vs Cassava:
- 5 ounces of Table Wine have 1.4 times more Iron and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 14.3 times more Copper, 1.9 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium and 2.6 times more Zinc than All Table Wine.
- 5 ounces of Table Wine lack sufficient amounts of Copper and Zinc
- Both All Table Wine as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 1.9 times more Energy, 14 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 19.4 times more Protein than All Table Wine.
- 5 ounces of Table Wine provide inadequate amounts of Fiber and Protein
- Both All Table Wine as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.