Comparing Nutrients in 300 calories Table WineVS Cassava
Weight per 300 calories
Table Wine
361g
Cassava
188g
Raw Cassava has 1.9 times more energy per unit of mass than All Table Wine, which is above average in comparison to other foods. Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Table Wine or Cassava?
Discover which food has more nutrients per 300 calories - Table Wine or Cassava?
Lets compare vitamin content per 300 calories of Table Wine vs Cassava:
300 kcal of Raw Cassava contain 9 times more Vitamin B1, 2.7 times more Vitamin B3, 14 times more Vitamin B9 and more Vitamin C than All Table Wine.
Both Table Wine and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both All Table Wine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Table Wine vs Cassava:
300 calories of Table Wine have 2.6 times more Iron, 1.4 times more Phosphorus and 2.8 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 7.4 times more Copper, 1.6 times more Manganese and 1.4 times more Potassium than All Table Wine.
Both Table Wine and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Table Wine lack sufficient amounts of Copper
Both All Table Wine as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cassava contain 7.3 times more Carbohydrate and more Fiber than All Table Wine.
Both Table Wine and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Table Wine provide inadequate amounts of Fiber
Both All Table Wine as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.