Comparing Nutrients in 300 calories Table WineVS Cauliflower
Weight per 300 calories
Table Wine
361g
Cauliflower
1200g
Table Wine has 3.3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Table Wine or Cauliflower?
Discover which food has more nutrients per 300 calories - Table Wine or Cauliflower?
Lets compare vitamin content per 300 calories of Table Wine vs Cauliflower:
300 kcal of Raw Cauliflower contain 33.2 times more Vitamin B1, 8.7 times more Vitamin B2, 10.1 times more Vitamin B3, 59.8 times more Vitamin B5, 11.3 times more Vitamin B6, 189.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than All Table Wine.
300 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both All Table Wine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Table Wine vs Cauliflower:
300 calories of Table Wine have 46.2 times more Fluoride than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.1 times more Calcium, 18.5 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 7.3 times more Phosphorus, 10 times more Potassium, 10 times more Selenium, 19.9 times more Sodium, 6.9 times more Zinc and 3.5 times more Water than All Table Wine.
300 calories of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
300 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain more Omega 3, 6.1 times more Carbohydrate, 8 times more Sugars, more Fiber and 91.1 times more Protein than All Table Wine.
Both Table Wine and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both All Table Wine as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.