Nutrient Comparison: Table Wine VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Table Wine versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Table Wine vs Cauliflower:
- 1 kg of Raw Cauliflower contains 10 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 18 times more Vitamin B5, 3.4 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than All Table Wine.
- 1 kilogram of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both All Table Wine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Table Wine vs Cauliflower:
- 1 kilogram of Table Wine has 153.3 times more Fluoride than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.8 times more Calcium, 5.6 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium, 6 times more Sodium and 2.1 times more Zinc than All Table Wine.
- Both Table Wine and Cauliflower contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- 1 kilogram of Cauliflower lack sufficient amounts of Fluoride
- Both All Table Wine as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Table Wine has 3.3 times more Energy than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 27.4 times more Protein than All Table Wine.
- 1 kilogram of Table Wine provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both All Table Wine as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.