Peach Mango V8 SPLASH Smoothies have 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Peach Mango V8 SPLASH Smoothies?
Cauliflower VS Peach Mango V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Cauliflower vs Peach Mango V8 SPLASH Smoothies:
300 calories of Cauliflower have 3.3 times more Vitamin B6 and 2.9 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
While 300 kcal of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 than Raw Cauliflower.
Both Cauliflower and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cauliflower vs Peach Mango V8 SPLASH Smoothies:
300 calories of Cauliflower have 4.1 times more Iron, 18.4 times more Potassium, 1.5 times more Sodium and 1.5 times more Water than Peach Mango V8 SPLASH Smoothies.
While 300 kcal of Peach Mango V8 SPLASH Smoothies contain 1.3 times more Calcium than Raw Cauliflower.
300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Fiber and 2.3 times more Protein than Peach Mango V8 SPLASH Smoothies.
While 300 kcal of Peach Mango V8 SPLASH Smoothies contain 2.6 times more Sugars than Raw Cauliflower.
Both Cauliflower and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber