Nutrient Comparison: Red Wine VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 8.8 times more Vitamin B1, 2.1 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and 44 times more Vitamin K than Red Table Wine.
- Both Red Wine and Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Red Table Wine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Wine vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 6.7 times more Copper, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 17 times more Sodium and 2.4 times more Zinc than Red Table Wine.
- Both Red Wine and Frozen Carrots contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Red Table Wine as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Wine have 2.4 times more Energy than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Carbohydrate, 7.7 times more Sugars and more Fiber than Red Table Wine.
- 5 ounces of Red Wine provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Red Table Wine as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.