Nutrient Comparison: Burgundy Red Wine VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Burgundy Red Wine versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burgundy Red Wine vs Royal Red Kidney Beans:
- Both Burgundy Red Table Wine and Raw Royal Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Burgundy Red Wine vs Royal Red Kidney Beans:
- 5 ounces of Burgundy Red Wine have 7.2 times more Water than Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 3.8 times more Energy, 15.8 times more Carbohydrate and 361.9 times more Protein than Burgundy Red Table Wine.
- 5 ounces of Burgundy Red Wine provide inadequate amounts of Protein