Nutrient Comparison: Cabernet Sauvignon Red Wine VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cabernet Sauvignon Red Wine versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cabernet Sauvignon Red Wine vs Toasted Sunflower Seeds:
- Both Cabernet Sauvignon Red Table Wine and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cabernet Sauvignon Red Wine vs Toasted Sunflower Seeds:
- 5 ounces of Cabernet Sauvignon Red Wine have 86.6 times more Water than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, more Fat, 7.9 times more Carbohydrate and 245.9 times more Protein than Cabernet Sauvignon Red Table Wine.
- 5 ounces of Cabernet Sauvignon Red Wine provide inadequate amounts of Protein