Nutrient Comparison: Toasted Sunflower Seeds VS Cabernet Franc Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cabernet Franc Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cabernet Franc Red Wine:
- Both Toasted Sunflower Seed Kernels no Salt and Cabernet Franc Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cabernet Franc Red Wine:
- 5 oz of Cabernet Franc Red Table Wine contain 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, more Fat, 8.4 times more Carbohydrate and 245.9 times more Protein than Cabernet Franc Red Wine.
- 5 ounces of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate and Protein