Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cabernet Franc Red Wine
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cabernet Franc Red Wine
121g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Cabernet Franc Red Wine. It has very high energy density when compared to other foods. Cabernet Franc Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cabernet Franc Red Wine?