Nutrient Comparison: Carignane Red Wine VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Carignane Red Wine versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carignane Red Wine vs Boiled Spears Frozen Broccoli:
- Both Carignane Red Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Carignane Red Wine vs Boiled Spears Frozen Broccoli:
- Both Carignane Red Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of minerals per 5 oz
- Both Carignane Red Wine and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carignane Red Wine have 2.6 times more Energy than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Carbohydrate and 44.3 times more Protein than Carignane Red Table Wine.
- 5 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy