Nutrient Comparison: Carignane Red Wine VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Carignane Red Wine versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carignane Red Wine vs Boiled Spears Frozen Broccoli:
- Both Carignane Red Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Carignane Red Wine vs Boiled Spears Frozen Broccoli:
- Both Carignane Red Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of minerals per 7 oz
- Both Carignane Red Wine and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carignane Red Wine have 2.6 times more Energy than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Carbohydrate and 44.3 times more Protein than Carignane Red Table Wine.
- 7 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy