Nutrient Comparison: Carignane Red Wine VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Carignane Red Wine versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carignane Red Wine vs Broccoli Raab:
- Both Carignane Red Table Wine and Raw Broccoli Raab have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Carignane Red Wine vs Broccoli Raab:
- Both Carignane Red Table Wine and Raw Broccoli Raab have similar amounts of minerals per 7 oz
- Both Carignane Red Wine and Broccoli Raab contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carignane Red Wine have 3.4 times more Energy than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 45.3 times more Protein than Carignane Red Table Wine.
- 7 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy