Nutrient Comparison: Carignane Red Wine VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Carignane Red Wine versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carignane Red Wine vs Broccoli Raab:
- Both Carignane Red Table Wine and Raw Broccoli Raab have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Carignane Red Wine vs Broccoli Raab:
- Both Carignane Red Table Wine and Raw Broccoli Raab have similar amounts of minerals per 1 kg
- Both Carignane Red Wine and Broccoli Raab contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carignane Red Wine has 3.4 times more Energy than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 45.3 times more Protein than Carignane Red Table Wine.
- 1 kilogram of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy