Nutrient Comparison: Claret Red Wine VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Claret Red Wine versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Claret Red Wine vs Frozen Chopped Broccoli:
- Both Claret Red Table Wine and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Claret Red Wine vs Frozen Chopped Broccoli:
- Both Claret Red Table Wine and Frozen Chopped Broccoli, Unprepared have similar amounts of minerals per 5 oz
- Both Claret Red Wine and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Claret Red Wine have 3.2 times more Energy than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Carbohydrate and 40.1 times more Protein than Claret Red Table Wine.
- 5 ounces of Claret Red Wine provide inadequate amounts of Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy