Nutrient Comparison: Claret Red Wine VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Claret Red Wine versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Claret Red Wine vs Sunflower Seed Butter:
- Both Claret Red Table Wine and Sunflower Seed Butter no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Claret Red Wine vs Sunflower Seed Butter:
- 5 ounces of Claret Red Wine have 139.3 times more Water than Sunflower Seed Butter.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 7.4 times more Energy, more Fat, 7.7 times more Carbohydrate and 246.9 times more Protein than Claret Red Table Wine.
- 5 ounces of Claret Red Wine provide inadequate amounts of Protein