Nutrient Comparison: Gamay Red Table Wine VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Gamay Red Table Wine versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gamay Red Table Wine vs California Red Kidney Beans:
- Both Gamay Red Table Wine and Raw California Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Gamay Red Table Wine vs California Red Kidney Beans:
- 5 ounces of Gamay Red Table Wine have 7.4 times more Water than California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 4.2 times more Energy, 25.1 times more Carbohydrate and 348.1 times more Protein than Gamay Red Table Wine.
- 5 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein