Nutrient Comparison: Merlot Red Table Wine VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Merlot Red Table Wine versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Merlot Red Table Wine vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 10.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 9.3 times more Vitamin B5, 2.3 times more Vitamin B6, 67 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 5 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Merlot Red Table Wine vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 14 times more Selenium and 3.4 times more Zinc than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Merlot Red Table Wine have 3.2 times more Energy than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Carbohydrate, more Fiber and 40.1 times more Protein than Merlot Red Table Wine.
- 5 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy